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POP UP YOGA Schweiz


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POP UP YOGA Schweiz


EXHILARATING YOGA IN EXCITING PLACES

POP UP YOGA is a dynamic flow of asanas combined with uplifing beats, body mudras, breathing practices and fun. Our changing locations will surprise you - yoga in an art gallery, a nightclub, in the park or on a rooftop. Come and share your flow practice with us!

Generally classes are taught in swiss german. However, we are more than happy to do the class in english.

Our style is Vinyasa Flow with a creative twist and our classes are 60min, 75min or 90min in duration. They usually cost 25chf.

We also offer Private Yoga Classes, Workshops and Events with guest teachers from all over the globe, Corporate Yoga classes and local and international Retreats.

For all enquiries please contact us.

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CLASSES


CLASSES


CLASSES & PRICES

NEW: Monday
7.30pm, 90min Yoga Flow & Meditation with Deddou (ENGL / DE)
Location: schwarzescafé / LUMA Westbau, Limmatstr. 270, Kreis 5 ZH

Tuesday
8pm, 90min open level Yoga Flow with Marlene (ENGL / DE)
Location: Collab, Pfingstweidstr. 10, Kreis 5 ZH

Wednesday
8pm, 90min open level Yoga Flow with Deddou (ENGL / DE)
Location: Herman's Wohnzimmer, Herman-Greulich-Strasse 56, Kreis 4 ZH

Thursday
7.30pm, 90min open level Yoga Flow with Debora (DE)
Location: LADY's FIRST Hotel*, Kreis 8 ZH
*We are sorry, but this location is only accessible to women.

Saturday
9.30am, 90min open level Yin & Yang Yoga with Ciara (ENGL)
Location: Herman's Wohnzimmer, Herman-Greulich-Strasse 56, Kreis 4 ZH

single class: 25 chf        

class cards / Abos available, starting at 150chf for 7classes
Private classes: 60min - 90min classes, Ask us directly for info

Please register for classes HERE

Please arrive 10 min before class and factor in some extra time to find the location and bring your own mat!

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Alnatura Sommer Yoga 2017


Alnatura Sommer Yoga 2017


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Alnatura Sommer Yoga

Juni – August 2017

Haben Sie Lust auf Yoga direkt am See, mitten im Gemeinschaftsgarten oder in luftiger Höhe auf der Dachterrasse? Unter der professionellen Leitung von  Deddou finden von Juni bis August wieder die beliebten Sommer Yoga Sessions der Alnatura Bio-Supermärkte statt. Dieses Jahr nicht nur an aussergewöhnlichen Orten in Zürich, sondern neu auch in Oerlikon, Winterthur und Bern.

Wir treffen uns nur bei trockenem Wetter und jeder nimmt seine eigene Yogamatte mit. Am Samstag starten wir um 10.00 Uhr und unter der Woche jeweils um 19.30 Uhr – Sonnenuntergang inklusive. Die Lektionen dauern 90 Minuten, sind für Anfänger und Fortgeschrittene geeignet und kosten CHF 25.-. Von diesem Betrag spenden die Alnatura Bio-Supermärkte CHF 10.- an den Verein Samadhan, eine Frauenrecht Hilfsorganisation für Indien.

Melden Sie sich mit untenstehendem online Formular an und sichern Sie sich Ihren Platz (die Teilnehmerzahl ist begrenzt). Die ersten Daten werden am 23. Mai 2017 aufgeschaltet und es kommen laufend neue dazu.

Nächste drei Stunden

- 7. Juni, 7.30pm, GMZ Dachterrasse, ZH
- 12. Juni, 7.30pm, The Artisan Restaurant, ZH
- 20. Juni, 7.30pm, Botanischer Garten Zürich, ZH

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WORKSHOPS


 

 

 

WORKSHOPS


 

 

 

Workshops

Yoga & Meditation classes Every MOnday

Monday evening classes are back at POP UP YOGA. Now with an exciting, new twist: In the 90min class we practice 60min of creative Yoga Flow, carefully put together to open up our bodies to receive joyful stillness. The dynamic flow is followed by a 30min pranayama (breath work) and meditation practice to enhance balance and harmony in your body and mind.

schwarzescafé / LUMA Westbau is located on the 1st floor of the Löwenbräukunst building Limmatstr. 270 and offers us a beautiful indoor and outdoor space to practice in. So with sunshine we take our yoga mats outside on the spacious terrace ! Bring your own mat and sign up HERE to secure your spot.

Date & Time: Mondays, 19.30 - 21.00 with the option of staying longer for extended, personal meditation
Location: schwarzescafé / LUMA Westbau, Limmatstrasse 270, 8005 Zürich
Price: 25 chf or with POP UP YOGA Abo

4. June: Kriya Yoga & short Gong Bath

This workshop will guide you through an evening experiencing yoga as a way of life. The workshop will begin with physical yoga (asana), working on the mindfulness of the breath and the ability to concentrate whilst in motion.

Afterwards you will explore the domain of seated pranayama and meditation, followed by a 30 minute Gong bath meditation using the potent sounds of the instrument to retune the chakras along the spine.

If you have never experienced a Gong Bath - this is your chance!

Suitable for beginners, intermediate and advanced students.

Date & Time: Sunday 4th June, 18 – 20.30
Price: 70 chf
Location: Power Qi, Gartenstrasse 14, 8002 Zürich

5. June: Pranayama & Sound Bath

Contrary to the workshop on Sunday, this evening session takes you on a vibrational jouney through the healing sounds of the Gong.

You can expect a short Pranayama practice to slow down and de-stress, followed by a long Gong Bath.

From a physical point of view, a gong “bath” as we call it, is ideal for clearing nerve-endings and for re-establishing a healthy relationship between the parasympathetic (ruled by sound) and sympathetic nervous system (ruled by vision). The gong also enables the brain to become efficient in producing Theta and Delta waves, which are produced by the brain during deep sleep and trance-like states.

“Der Sound und die Schwingungen erzeugen ein einmaliges Erlebnis, das nur schwer in Worte zu fassen ist. Absolut empfehlenswert!”
- Beate, took part in the Sound Bath class in December 2016 with Leo

Date & Time: Monday 5th June 19.30 – 21.30 pm
Price: 49 chf
Location: Limmatstrasse 270, 8005 Zürich

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Community


 

 

 

Community


 

 

 

Community

MAY Class Theme: Exploring Yamas

Find out more on our Blog...

YOUR YOGA PLAYLIST

True to the spirit of #‎popupyogaeverywhere we love to share our music, so you can take your yoga practice with you and flow not just in class, but EVERYWHERE. Find our monthly playlists on Soundcloud.

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BOOK YOUR CLASS


BOOK YOUR CLASS


Book your POP UP YOGA class

Name *
Name
OUR REGULAR CLASSES
Register for class
Please always register for class and let us know by EMAIL if you can't make it.
Special Event
Register for special events
Please always register for class and let us know by EMAIL if you can't make it.

*By booking a POP UP YOGA class you agree to our
terms & conditions.
Please note that you will not receive a confirmation email
for your booking.

Registrations on Safari may cause an error message. Please try out a different Browser (Chrome, Firefox, ... ) or email us directly. We are currently fixing the issue.

 Find & Book your next Workshop here...

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*By booking a POP UP YOGA class you agree to our
terms & conditions.
Please note that you will not receive a confirmation email
for your booking.

Registrations on Safari may cause an error message. Please try out a different Browser (Chrome, Firefox, ... ) or email us directly. We are currently fixing the issue.

Book Alnatura Sommer-Yoga

Name *
Name
ALNATURA SOMMER YOGA
Register for class
Please always register for class and let us know by EMAIL if you can't make it.