Theme of the month of November 2016 at POP UP YOGA
In the windy month of misty and deep fall weather, we infuse our beautiful Selves with the vitality and strength of the breath. Prana or life energy invigorates our being when we breath deeply and consciously. You see here a roadmap of what is waiting for you this month. Together we explore a variety of different kinds of breathing. We also learn about energy through mudras & our bandhas and get a glimpse into our internal landscape of nadis and chakras. Furthermore we find grounding and de-stress our body and minds in this turbulent month.
I personally love classical music during grey days. Here you find a selection of beautifully soothing songs for relaxation and joyful moments.