Satya = truthfulness

Satya, one of the 5 Yamas of Patanjali's Yoga Sutras, means truthfulness. In Yoga I ask myself often, how can I move and explore truthfully the person I am today? How can I use my yoga practice to step out of my everyday world and honestly meet myself? When I move through the asanas and breath I peel away layer by layer to re-discover my truth.

Who are you today? What is your truth and how do you live truthfully?

Explore all the 5 yamas with us this month & join our classes:

Autor: Deddou Yoga teacher & founder POP UP YOGA