New Year’s resolutions are nice to have but, we want you to succeed and feel good long-term. Sandra and I have taught this 2 part course at Lululemon on the 18th January. If you missed it, you now have the chance to attend the 2 sessions online in our ONLINE YOGA SCHOOL. Just login and get access.
Your Package includes:
- 20 minute "Kick-Start Your Day" Yoga Practice with Deddou (Englisch)
- The Audio Clip, so you can practice only with the audio version after a while (more convenient)
- 18 Essential Practices to Nutritional Empowerment – workshop with Sandra Mikhail
Price: 20.18 chf*
*or with a voucher code (for free)
About the speakers:
** Sandra Mikhail - Accredited practising dietitian and Founder of Nutrition A-Z by Sandra Mikhail
Sandra Mikhail is an internationally-known accredited practising dietitian, a nutrition blogger as well as the founder of Nutrition A-Z and co-founder of The Wellbeing Hub. She holds a Bachelor of Nutrition and Dietetics (Monash University, Australia), a Master of Advanced Studies in Nutrition and Health (ETHZ) and is a member of the Dietitians Association of Australia and Sports Dietitians Australia. Being a globe-trotting dietitian, she has extensive experience in clinical practice, nutrition consulting and health promotion, working in Australia, the UAE and Switzerland. Her main areas of specialty include digestive disease, sports nutrition and weight management to name a few and works with popular brands and selected partners such as Roots, Balboa, FCZ and Simply Soup here in Zurich.
"Healthy comes in different shapes and forms so forget about a “one-size fits all” approach."
** Deddou Burkhard - Yoga Teacher & Founder of POP UP YOGA
After completing yoga retreats in India, Australia and South Africa, and trainings in Geneva, Mexico and her teacher trainings in New York City, the former dance teacher started her own yoga classes under the label POP UP YOGA in Switzerland in 2012.
Today Deddou is known as a creative and passionate yoga teacher (800h YTT) in the local yoga community. She teaches yoga, meditation and mindfulness under the label POP UP YOGA in and around Zürich. In addition to exciting collaborations and partnerships with brands such as Alnatura Schweiz, tibits AG, Kunsthalle Zürich, Giardino Hotel Group and the lifestyle expo Livelife , Deddou is coordinating a donation based Charity Yoga called Guerilla Yoga Zug, and is also the head-teacher and founder of a 250h Vinyasa Flow Yoga Teacher Training based in Zürich.
You can work with Deddou in private set-ups for one-on-one therapeutic yoga classes, but also in group courses, yoga retreats and workshops tailored to specific needs. Specifically for corporates, Deddou put together a variety of workshops: meditation & mindfulness as a tool to reduce overall stress-levels, team-building yoga or office yoga.
"I love to fuse dynamic and dance inspired Yoga Flow elements with fundamental principles of therapeutic Vinyasa Krama to create an uplifting experience for a broad spectrum of yoga students.”