Es kann so erfrischend sein an einem Sonntagmorgen vor dem Gipfeli die Yogamatte zuhause auzurollen und eine kurze Yogasession zu machen. Diese kann auch einfach 8 minuten dauern - siehe Video unten.

Deine Yogapraxis zuhause muss überhaupt nicht lange sein. Am besten wirst du die körperlichen und mentalen Benefits von Yoga spüren, wenn du regelmässig Yoga Asana praktizierst - auch 10min pro Tag wirken wie kleine Wunder, oder anders gesagt, Kraft-Oasen.

Probier’s gleich mal selbst aus! Matte bereit legen, Handy ausschalten, bequeme Kleidung anziehen und los geht’s:

Wart nicht auf einen richtigen Moment, um dieses Yogavideo zu machen - THE MOMENT IS NOW - nimm dir gleich jetzt 8min für dich Zeit:

Zum Preis von 1 Yogalektion pro Monat bekommst du Zugang zu über 55 Yoga Videos von Deddou. Gewisse kurz 10 - 15min, gewisse lange 75min+ im online Yoga Modul “Flow with me: Everywhere”. Aber auch interessante PDF’s und Guided Meditations ergänzen deine Praxis zuhause. Mehr dazu:

This monthly membership is the core of our ONLINE YOGA SCHOOL. It is the right choice for you, if...

  • if you can’t make it to group yoga classes, but still want to practice regularly.

  • if you would like to practice with Deddou in yoga videos as short as 10min & as long as 75min.

  • if you want to improve your fitness & improve your yoga skills

  • if you want to practice from home & also from your holidays

  • if you wish to have a wide range of yoga videos at your fingertips

  • if you’re also interested in breathing practices, yin, meditation, and tips for a healthier, stronger, more balanced YOU.

You pay as much as 1 Drop-In yoga class per month*, and get a library of yoga videos, breathing practices, yin yoga, dynamic yoga flows, inspiration for a healthy and balanced lifestyle, meditations and much more at your disposal.

Good to know:

  • You can access the content from everywhere

  • You’ll need internet to access the videos. They work best on Chrome and Firefox browsers

  • You can download all the audio files, add them to your music library and practice with the audio classes or meditations even without internet connection!!

  • You can cancel your subscription anytime

Exclusively for you:

You’ll also benefit from additional content & motivational emails from Deddou directly every 10 – 14 days for the first 6 months. Because: this membership will only transform you, if you practice & stay engaged. This is why we’ll make sure to remind you to practice and explore new videos.

Please note that by registering for this online yoga membership, you agree to our privacy policy.

 
 

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