Yoga & Qi Gong workshop
While yoga focuses on strength, power, force in movement, Qi Gong practice aims to relax the whole body, to create very fluid, natural, seemingly effortless movements.
What also makes Qi Gong interesting is working with intentions and visualizations – they’re powerful, fun and mentally engaging tools, which are often used in yoga as well but probably not as intensively.
Florina even wrote about some of the practiced Qi Gong sequences. Click on the button below to read the whole article.