Vitality Boost for office life
by Deddou from POP UP YOGA
EASY YOGA TRICKS FOR THE OFFICE
part 1 - FELFEL Newsletter XX.XX. 2018
Learn 3 easy yoga tricks for better posture and more ease while you are at the office, sitting in your office chair:
1 pose - conscious, deep breathing for more ease and to de-stress
2 pose - relieve tension in shoulders and neck
3 pose - seated twist to relieve tension in lower back and aid digestion
For more videos visit our ONLINE YOGA SCHOOL.
About the Teacher: Deddou Burkhard
After completing her first of many Yoga Teacher Trainings in New York, Deddou Burkhard started her own yoga classes under the label POP UP YOGA in Switzerland in 2012.
Today Deddou is known as a creative and passionate yoga teacher (800h YTT) in the local yoga community. She teaches yoga, meditation and mindfulness under the label POP UP YOGA in and around Zürich. In addition she has been collaborating with health-related brands such as Alnatura Schweiz, tibits AG, Giardino Hotel Group and the lifestyle expo Livelife. In order to make yoga more accessible to the general public Deddou launched an ONLINE YOGA SCHOOL in early 2018 and is the head-teacher and founder of a 250h Vinyasa Flow Yoga Teacher Training based in Zürich.