Health Day - Kick start 2016

Kickstart your 2016 with a fun-filled day of moving and learning about health and wellness. We start with a yoga flow class taught by Deddou, and continue with talks and demos from experts in the health and wellbeing industry. Classes throughout the day include: intro to meditation, learning to cook healthy meals, how to stay healthy without dieting, natural remedies for fertility, tips for practicing yoga at home, the power from Superfoods and the option for private consultations with any of the teachers. Leave the day feeling inspired and motivated to dedicate this year to your health! 

*A light lunch is included 

Schedule:

10-11: Yoga class for all with Deddou

11:15-11:45 Healthy Breakfast Cooking Demo with Caitlin in the kitchen
11:15-11:45 Intro to Meditation with Katherine in the function room

12-12:30 Healthy Lunch Cooking Demo with Caitlin in the Kitchen
12-12:30 Increasing Fertility with Herbs with Vivi in the Function room

12:30-1 Lunch break (food from demo and other healthy snacks)

1-1:30 Talk for all with Sandra about 10 Essential Practices in 2016 to a Healthier, Happier and Better You in the function room

1:45-2:15 Tips for yoga practice at home with Deddou in the function room
1:45-2:15 How Superfoods can enhance your diet and your health with Nadia from Coco and Chica in the kitchen

2:30- private coaching

You can book a 30 min private coaching session with any oft he speakers in advance for the 10th January or schedule an appointment at the event for another day in the month of January. We offer you private coaching sessions for a special price of only 35 chf. Email Deddou to schedule an appointment.

 

Location: American Women's Club, Schöntalstr. 8 (near Stauffacherquai), Zürich
Time: SO 10. January - 10.00 am - 2.30 pm - with 30min lunch break
Price: Earlybird Ticket 65 chf // 75 chf Drop-In

Please bring your own yoga mat to this event and buy your ticket here. If you have any questions, feel free to contact Deddou.