It's time to REJUVENATE your body and mind in order to SHINE this spring!
We have a full day of moving and learning about health and wellness to get you ready for the new season ahead. The day starts with a yoga flow class taught by Deddou, and continues with talks and demos from experts in the health and wellness industry. Classes throughout the day include: discussion on eating for your skin, learning about morning kriyas, a demo on cooking for healthy skin, learning about ayurvedic rejuvenation practices, a demo on EFT/Tapping to clear energy blockage in the body, and tips for a healthy and clean beauty ritual. Leave the day feeling inspired and motivated to become your best and most beautiful self, inside and out!
*A light lunch is included
11-12: Rejevating Yoga class to make you shine for all with Deddou
12:15-1:45 Learn to Eat for Your Skin with Caitlin
12:15-1:45 Morning Kriya with Deddou
1-1:30 Cooking for Your Skin cooking demo with Caitlin
1:30-2 Lunch break (food from demo and other healthy snacks)
2-2:30 Talk about Ayurvedic Rejuvenation and Lifestyle Choices for all with Stephanie
Location: Zentralstrasse 34, 8003 Zürich
Time: Sunday April 24th - 11.00 am - 3.30 pm - with 30min lunch break
Price: Earlybird Ticket 70 chf // 75 chf Drop-In