2h Lotus Flow Master Class:

Upside Down Playground with Mary Dana Abbott (Co-Creative Director, Laughing Lotus, NYC)

Inversions are often and elusive and mysterious, bringing us to the brink of our
deepest fears not exactly an easy place to be. The workshop will merge
intelligent alignment with playful transitions and variations, adding some fun into
the practice of going upside down. Using props, partners and the wall we will fly,
twist, bend and move beyond our limits.

(Intermediate Practice recommended 1-2 year study minimum with some
experience with practicing-not achieving inversions)

Date: 6. April - 8pm - 10pm
Location: UG, Räffelstrasse 11, 8045 Binz
Price: 50 chf for the 2h Masterclass // for the 2 day Intensive with Mary Dana it is 98 chf

About Mary Dana

Mary Dana first found herself on a yoga mat over 25 years ago when her father would take her to a Hatha Yoga class at the local dance center. Since then she has studied numerous disciplines and styles, finding Laughing Lotus in 2004. Known for detailed attention to alignment, precise transitions, sublime sequencing and pitch perfect playlist her classes will take you to a whole new level. Mary Dana currently directs the 200 hour, Super Sequencing and Hands-On 50 hours at Laughing Lotus.

Learn more about Mary Dana on Mindful Yoga Health

Follow Mary Dana on Instagram