Focus on Alignment with Prashant (India)
On Wednesday 13th July we have a special guest teacher from India at POP UP YOGA teaching an introductory class followed by a workshop that will go deeper into the topic.
Firstly, in the introductory class Prashant will give you a clear and essential foundation in yoga asana (Iyengar Method), concentrating on physical alignment and the therapeutic benefits of yoga. Prashant will introduce you to his teachings based on the B.K.S Iyengar methodology, combined with a deep knowledge of Pranayama and Moving Meditation.
Whether you are new to Yoga or looking to deepen a well established practice, Prashant's individual approach will ensure that you settle into the practice with ease and at your own pace.
Date: Wednesday 13th July from 20.00-21.30
Location: Collab, Pfinstweidstr. 10, 8005 ZH
Price: 35 chf
Please bring your own mat and register HERE.
About Prashant Tewatia
Prashant was initiated into Yoga at an early age, watching his grandpa in a
headstand every morning, being taught Hatha Yoga at high school in Delhi
and also teaching to his fellow University students in Ireland. Ten years later,
he still finds himself hungry to share, learn and engage in the bliss of Yoga.
Prashant’s professional practice has been informed by his experience in India
of Vinyasa flow in Rishikesh and Goa, Shivananda Yoga in Kerala, Art of
Living (Sri Sri Yoga) in Bangalore and Restorative Yoga in Belgum.
However his most extensive and most recent training has been as a follower
of the B.K.S Iyengar methodology, under senior Iyengar teachers Usha Devi,
Lothar Hofler, Raghuvendra Shenoy and Dr. Abhay Kesti, his guru with
whom he has developed a passion for Yoga Therapy.
Prashant’s Yoga practice has lead him across Europe, including Portugal,
Ireland and France, through Nepal and Thailand, as well as several remote
and urban parts of India teaching and learning.
The exploration, via yoga, of the Zen and Tantric principles of selfobservation,
self-acceptance, and inner relaxation is the driving factor behind
Prashant’s current teaching practice.