Online Trainings & Courses

The following is placeholder text known as “lorem ipsum,” which is scrambled Latin used by designers to mimic real copy. Vivamus a ante congue, porta nunc nec, hendrerit turpis. Nulla lectus ante, consequat et ex eget, feugiat tincidunt metus.


Our new course in March 2018

Das Geheimnis zu mehr Flexibilität (DE)

The following is placeholder text known as “lorem ipsum,” which is scrambled Latin used by designers to mimic real copy. Fusce at massa nec sapien auctor gravida in in tellus. Aenean eu justo sed elit dignissim aliquam. Fusce at massa nec sapien auctor gravida in in tellus. Nulla eu pretium massa. Lorem ipsum dolor sit amet, consectetur adipiscing elit.


Our new course in April 2018

7 Day Strength Building Program (ENGL)

For most women it is more challenging to gain strength than flexibility in yoga. Are you one of them? I am. And this is why I came up with this course. During 7 Days you get one video per day that supports you on your journey to get stronger. Develope core strength, say good-bye to weak arms and ignite your inner fire. I will guide you through a set of different practices from short Core Flows to breathing exercises and how-to videos. Together we sweat, breath and overcome our fear for crow pose & handstand. And I will check in on you after a few days (via email) and see how you are doing.

Video Content by Day: 

Day 1 - Super Core, 7 min
Day 2 - Boost your inner fire Flow, 20 min
Day 3 - 3 Power Asanas for arms & core, 15 min
Day 4 - 3 rounds of breath of fire, 6 min
Day 5 - Crow Flow, 36 min
Day 6 - Preparation for handstand, 14 min
Day 7 - Preparation for arm-balance - 11 min
Bonus Day - Surprise!
 

Just close your eyes for a moment and feel how proud you'd be of yourself after finishing 7 Days of strength building yoga. Yes, you'd be a bit sore but also immensly proud to have had the willpower and discipline to work on yourself for 7 Days in a row - what a feeling! And the best thing: Once you complete the 7 Days you unlock a suprise Bonus Day. 


Pre-view course for May: Feel good in your skin

Feel-Good Flows, filmed outdoors
Launching in May 2018