Online YOGA CLASSES & Courses

Our ONLINE YOGA SCHOOL supports you on your personal yoga journey and is accessible to you from anywhere, anytime.

Practice at home, on your holidays, at your office - your new online yoga studio is here for you 24/7.   #popupyogaeverywhere



Testimonials

„Am liebsten gehe ich zu Deddou ins Yoga, die nicht nur eine grandiose Lehrerin ist, sondern auch diese absolut einzigartige positive Energie ausstrahlt. Wegen meines eher unregelmässigen Alltags als Journalistin und Bloggerin ist es mir aber nicht immer möglich, alle Kurse von Deddou zu besuchen. Umso mehr schätze ich es darum, dass ich nun dank der Online Yoga School jederzeit und überall Yoga machen kann mit Deddou, deren wunderbare Ausstrahlung auch am Bildschirm spürbar ist. Namasté!“ - Katrin Roth, Basel, Journalistin & Bloggerin, sonrisa.ch

"For me, the audio lessons of this ONLINE YOGA SCHOOL are ideal. Once downloaded, the lesson is always with me. So I can enjoy yoga in another country, on the beach or in the forest. If I'm not sure how the movement works, I just watch the corresponding video. It's like having my private yoga teacher with me wherever I go."
-   Anna Dieterle, Zürich, Lehrerin

"Those who know Deddou‘s live yoga sessions will love the POP UP YOGA ONLINE SCHOOL. All others will be absolutely surprised at her positive vibes! It‘s amazing how Deddou shows and teaches her fabulous yoga flows in a perfectly understandable way. Even online you can feel her great passion about teaching yoga and showing how one can always take the next step forward. Personally I appreciate all those different possibilities and flows the online school has to offer. " - Miriam Böger, Zürich,

 

 

 


ONLINE YOGA CLASSES

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Flow with me: everywhere

monthly Yoga Flow membership with unlimited access

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Language varies

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Das Geheimnis zu mehr Flexibilität (DE)

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Das Geheimnis zu mehr Flexibilität (DE)

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7 Day Strength Building Program (ENGL)

For most women it is more challenging to gain strength than flexibility in yoga. Are you one of them? I am. And this is why I came up with this course. During 7 Days you get one video per day that supports you on your journey to get stronger. Develope core strength, say good-bye to weak arms and ignite your inner fire. I will guide you through a set of different practices from short Core Flows to breathing exercises and how-to videos. Together we sweat, breath and overcome our fear for crow pose & handstand. And I will check in on you after a few days (via email) and see how you are doing.

Video Content by Day: 

Day 1 - Super Core, 7 min
Day 2 - Boost your inner fire Flow, 20 min
Day 3 - 3 Power Asanas for arms & core, 15 min
Day 4 - 3 rounds of breath of fire, 6 min
Day 5 - Crow Flow, 36 min
Day 6 - Preparation for handstand, 14 min
Day 7 - Preparation for arm-balance - 11 min
Bonus Day - Surprise!
 

Just close your eyes for a moment and feel how proud you'd be of yourself after finishing 7 Days of strength building yoga. Yes, you'd be a bit sore but also immensly proud to have had the willpower and discipline to work on yourself for 7 Days in a row - what a feeling! And the best thing: Once you complete the 7 Days you unlock a suprise Bonus Day. 

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