Online YOGA CLASSES & Courses

Our ONLINE YOGA SCHOOL supports you on your personal yoga journey and is accessible to you from anywhere, anytime.
Practice at home, on your holidays, at your office - your new online yoga studio is here for you 24/7.   #popupyogaeverywhere



Testimonials

„Am liebsten gehe ich zu Deddou ins Yoga, die nicht nur eine grandiose Lehrerin ist, sondern auch diese absolut einzigartige positive Energie ausstrahlt. Wegen meines eher unregelmässigen Alltags als Journalistin und Bloggerin ist es mir aber nicht immer möglich, alle Kurse von Deddou zu besuchen. Umso mehr schätze ich es darum, dass ich nun dank der Online Yoga School jederzeit und überall Yoga machen kann mit Deddou, deren wunderbare Ausstrahlung auch am Bildschirm spürbar ist. Namasté!“ - Katrin Roth, Basel, Journalistin & Bloggerin, sonrisa.ch

"For me, the audio lessons of this ONLINE YOGA SCHOOL are ideal. Once downloaded, the lesson is always with me. So I can enjoy yoga in another country, on the beach or in the forest. If I'm not sure how the movement works, I just watch the corresponding video. It's like having my private yoga teacher with me wherever I go."
-   Anna Dieterle, Zürich, Lehrerin

"Those who know Deddou‘s live yoga sessions will love the POP UP YOGA ONLINE SCHOOL. All others will be absolutely surprised at her positive vibes! It‘s amazing how Deddou shows and teaches her fabulous yoga flows in a perfectly understandable way. Even online you can feel her great passion about teaching yoga and showing how one can always take the next step forward. Personally I appreciate all those different possibilities and flows the online school has to offer. "
- Miriam Böger, Luzern, Hotelière, hotel-montana.ch


ONLINE YOGA CLASSES


Flow with me: everywhere

monthly Yoga Flow membership with unlimited access

If you would like to practice from home or anywhere you go at the time of your choosing.
If you would like to have a wide variety of Yoga, Pranayama, Meditation & inspirational videos at your fingertips.

If you would like to practice with Deddou, founder and head teacher at POP UP YOGA, in yoga videos as short as 10min and as long as 75min. then this monthly membership is for you.

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Das Geheimnis zu mehr Flexibilität (DE) Mini- Kurs

Wünscht du dir auch mehr Dehnbarkeit und Flexibilität in deiner Hüfte und den Hamstrings? In nur wenigen Yoga-übungen kannst du an deiner Flexibilität gezielt arbeiten und so in wenigen Wochen grosse Fortschritte sehen. Deddou verhilft dir mit 3 Übungen, die aus ihrer Erfahrung am schnellsten zu mehr Dehnbarkeit führen, gezielt zu mehr Muskellänge.

Dieser Mini-Kurs enthält:

- ein 24min Yoga Video, wo dir Deddou die 3 effizientesten Yoga-posen, um schnell mehr Flexibilität zu gewinnen
- das dazugehörige Audio-File. So kannst du nach einer Weile nur noch das Audio hören und die Übungen machen


Das Geheimnis zu mehr Flexibilität (DE)

PLUS: Mehr Übungen, Technik vertieft erklärt

Erhalte alle Videos vom Mini-Kurs und 6 zusätzliche Videos zur Vertiefung:

- weitere Übungen
- detaillierte Erklärung der Technik
- persönliche Tipps und Tricks
- Q&A Video

Das Bonusmaterial entschlüsselt sich  1 Tag nach deinem Kauf des Produktes.

 

7 Day Strength Building Program (ENGL)

For most women it is more challenging to gain strength than flexibility in yoga. Are you one of them? I am. And this is why I came up with this course. During 7 Days you get one video per day that supports you on your journey to get stronger.

Video Content by Day:
Day 1 - Super Core, 7 min
Day 2 - Boost your inner fire Flow, 20 min
Day 3 - 3 Power Asanas for arms & core, 15 min
Day 4 - 3 rounds of breath of fire, 6 min
Day 5 - Crow Flow, 36 min
Day 6 - Preparation for handstand, 14 min
Day 7 - Preparation for arm-balance - 11 min
Bonus Days & Surprise!

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30min Yoga Coaching (video Call)

You might have been practicing yoga for a while now, but you still wonder about all these other aspects of yoga? Or do you have any questions regarding your personal practice? Or did you have an injury and wonder what yoga poses you should and shouldn't do? Do you need yoga related advice?

I'm here to answer your questions and coach you on your personal practice & give you tips and tricks.

Dive deeper in your yoga through this 30min Yoga Coaching online Video Call. And best: You get to keep the video of this call!

Please send me your questions / topics before the call via Email

 

Freebie: Muladhara Mudra Meditation

Kombiniere 3 Mudras, um das Muladhara Chakra
(1. Chakra - Wurzelchakra) zu stimulieren und dich zu erden.

Lerne in diesem Video zuerst die 3 Mudras kennen und übe diese danach in einer kurzen Mudra Meditation mit Deddou.