2,5 Workshop Kriya Yoga & Gong Bath

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2,5 Workshop Kriya Yoga & Gong Bath

70.00

This workshop will guide you through an evening experiencing yoga as a way of life. The workshop will begin with physical yoga (asana), working on the mindfulness of the breath and the ability to concentrate whilst in motion.

Afterwards you will explore the domain of seated pranayama and meditation, followed by a 30 minute Gong bath meditation using the potent sounds of the instrument to retune the chakras along the spine.

During this workshop you will go through most of Patanjali’s limbs of yoga whilst learning tricks and techniques that you will be able to remember and take home with you to make your life more about you and not what is expected of you. 

If you have never experienced a Gong Bath - this is your chance!

Suitable for beginners, intermediate and advanced students.

During his stay, Leo will be available for one to one therapies (Auricular Acupuncture, Sound healing, Reflexology, Energy work and Theatrical Therapy Prescription). 

– to book a 1-to-1, please contact Deddou in advance –

 

Date & Time: Sunday 4th June, 18 – 20.30
Price: 70 chf
Location: Power Qi, Gartenstrasse 14, 8002 Zürich

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Prana Kriya Yoga Workshop with Gong Bath

This workshop will guide you through an evening experiencing yoga as a way of life. The workshop will begin with physical yoga (asana), working on the mindfulness of the breath and the ability to concentrate whilst in motion.

Afterwards you will explore the domain of seated pranayama and meditation, followed by a 30 minute Gong bath meditation using the potent sounds of the instrument to retune the chakras along the spine.

During this workshop you will go through most of Patanjali’s limbs of yoga whilst learning tricks and techniques that you will be able to remember and take home with you to make your life more about you and not what is expected of you. 

If you have never experienced a Gong Bath - this is your chance!

Suitable for beginners, intermediate and advanced students.

 

"Der Sound Bath Kurs war wie das Eintauchen in eine andere Dimension, eine andere Welt.
Es ist eine ganz eigene Erfahrung, was die Wellen/Schwingungen mit einem machen.
Wie sie dabei helfen in eine tiefere und besondere Entspannung zu kommen. Dieser Kurs berührt."

-Anna, took part in the Sound Bath class in December 2016 with Leo

"London's foremost gong master" 
-The Times

"I was pleasantly disorientated, like floating on thin air"
-Huffington Post

During his stay, Leo will be available for one to one therapies (Auricular Acupuncture, Sound healing, Reflexology, Energy work and Theatrical Therapy Prescription). 

– to book a 1-to-1, please contact Deddou in advance –

 

Date & Time: Sunday 4th June, 18 – 20.30
Price: 70 chf
Location: Power Qi, Gartenstrasse 14, 8002 Zürich

Elements of Prana Kriya Yoga

One of the key elements of Prana Kriya Yoga is the repetitions of Kumbhakas (breath retention) coupled with the variety of drishtis (gaze) will aid you in becoming aware of old physical and mental patterns that can hold you back. 

This form of yoga helps you to bring your actions in line with your mental and emotional state. It is a strong preparation for the opening of the shushumna vayu and the awakening of kundalini energy within you. At the end of the practice, there will be a Gong bath in order to process all the work done. One can expect to experience rejunenating and re-programming during this practice.

Gong bath meditation, an increasingly popular practice which consists of laying down in Savasana whilst a Gong is being played, washing its multi-harmonic tones over your entire body. It helps one to burn up their emotional history and karmic blockages. So much more than just an old musical instrument, the Gong produces harmonic and dissonant tones which give the individual the opportunity to experience altered states of consciousness, where the mind is totally aligned with the body.

About Leo Cosendai (UK/CH)

Leo is a Pranayama Hatha Kriya Yoga teacher and a Gong bath facilitator from Switzerland. He has trained with Yogi Ashokananda and learned the way of the Gong with Don Conreaux. He has taught extensively across the world and is a leading figure within the sphere of Sound healing and Yoga. 


Therapies

Leo will be available for one to one therapies (Auricular Acupuncture, Sound healing, Reflexology, Energy work and Theatrical Therapy Prescription). – to book a 1-to-1, please contact Deddou in advance –

Within each of his healing and counselling sessions, Leo’s gentle and open nature allows him to hold a space in which you can ease into a state of peace, joy and stillness.

Sound therapy works intuitively to discover, uncover and clear blockages using vibrational frequencies. Each cell in the body communicates and participates in the vibrational orchestra that co-creates every level of one’s being. By connecting at a cellular level it allows sound and colour frequencies to align your well being in a universal healthy rhythms, bringing you into a state of flow that facilitates deep healing in a profound way that can be gently integrated.

Auricular Acupuncture is a specialised complementary therapy based upon the ancient Chinese practice of acupuncture. Physical, emotional and mental conditions can be treated by stimulating points on the ear with small and thin needles. 

Whether it is stress, attention span deficit or early exhaustion and lack of productivity, Leo's auricular acupuncture treatments help his clients achieve a tremendous amount of relaxation in a very short period of time. The client can sit on his chair at his desk and simply close his eyes for 5 minutes during the needles insertion. Afterwards, people feel rejuvenated, aware/concentrated and creative/inventive.

Reflexology involves the application of pressure to the feet and hands based on a system of zones and reflex areas that purportedly reflect an image of the body on the feet and hands, with the premise that such work effects a physical and psychological change. 

Theatrical Therapy prescription consists in Leo hearing a client out (in detail) about what their history and what they are going through in present day. After consultation, he sends them a theatrical performance act to perform- sending a message to their subconscious mind, which works on images and feelings rather than words.

JMT jaw release is a type of cranial sacral therapy which focuses on the jaw in order to protect the teeth and overall well being through the vagus nerve being free of secondary tension.