Vitality Boost for office life
by Deddou from POP UP YOGA
EASY YOGA TRICKS FOR THE OFFICE
Learn 3 easy yoga tricks for better posture and more ease while you are at the office, sitting in your office chair:
1 pose - conscious, deep breathing for more ease and to de-stress
2 pose - relieve tension in shoulders and neck
3 pose - seated twist to relieve tension in lower back and aid digestion
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