Vitality Boost for office life

by Deddou from POP UP YOGA



Learn 3 easy yoga tricks for better posture and more ease while you are at the office, sitting in your office chair: 

1 pose - conscious, deep breathing for more ease and to de-stress
2 pose - relieve tension in shoulders and neck
3 pose - seated twist to relieve tension in lower back and aid digestion

For more visit our Stress-Less Course: Office Yoga & Mindfulness in our ONLINE YOGA SCHOOL.

Rising numbers of employees are suffering from elevated stress-levels, that lead to chronic exhaustion, poor digestion and a diminished quality of life. The practice of yoga offers us a variety of time-tested tools to better cope with stress and the challenging aspects of everyday life. In my Office Yoga classes & Corporate Mindfulness workshops I love to introduce easy & simple yoga and mindfulness practices that have long-lasting, positive effect.
— Deddou, yoga entrepreneur & teacher
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