Vitality Boost for office life

by Deddou from POP UP YOGA



Learn 3 easy yoga tricks for better posture and more ease while you are at the office, sitting in your office chair: 

1 pose - conscious, deep breathing for more ease and to de-stress
2 pose - relieve tension in shoulders and neck
3 pose - seated twist to relieve tension in lower back and aid digestion

For more videos visit our courses and classes in our ONLINE YOGA SCHOOL.

Rising numbers of employees are suffering from elevated stress-levels, that lead to chronic exhaustion, poor digestion and a diminished quality of life. The practice of yoga offers us a variety of time-tested tools to better cope with stress and the challenging aspects of everyday life. In my Office Yoga classes & Corporate Mindfulness workshops I love to introduce easy & simple yoga and mindfulness practices that have long-lasting, positive effect.
— Deddou, yoga entrepreneur & teacher
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