Vitality Boost for office life

by Deddou from POP UP YOGA


Recharge & Feel good

It's summer! So my advice to you: take advantage of the sunny weather and go outside as much as possible during your work day. In Yoga we want to raise our "prana", which means life-energy. 

Here I share 3 tips with you on how to feel good and raise your prana:


1 - Walk bare-foot in the grass

I love this one. So simple and yet grounding and relaxing. Walk slowly and really feel the ground underneath you. And maybe do a lunch pick-nick out there in the grass. Just don't forget your sunscreen.

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2 - Add prana boosting herbs & fruits into your water

Instead of drinking plain water, add some fresh rosemary, mint or basil into your water. For some extra refreshment combine it with the juice of either 1 lemon or 1 orange. You can prepare it in the morning and refill your waterbottle during the whole day.

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3 - more vitality through fresh air

Make it a point to take a few conscious breaths while you're outdoors. This increases your vitality and might even give you a fresh perspective & therefore new ideas for how to tackle upcoming tasks.

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For more visit our online course Stress-Less: Office Yoga & Mindfulness.

Rising numbers of employees are suffering from elevated stress-levels, that lead to chronic exhaustion, poor digestion and a diminished quality of life. The practice of yoga offers us a variety of time-tested tools to better cope with stress and the challenging aspects of everyday life. In my Office Yoga classes & Corporate Mindfulness workshops I love to introduce easy & simple yoga and mindfulness practices that have long-lasting, positive effect.
— Deddou, yoga entrepreneur & teacher