Vitality Boost for office life

by Deddou from POP UP YOGA


3 Tips for more mindfulness at Work

  • Tip #1: When you’re talking to someone, be present. How many of us have been in conversation with someone without listening to what they are actually saying and instead we were already thinking about what we could say? Practice mindfulness in conversations: Focus on being present, on really listening, on really enjoying your time with a person.

  • Tip #2: Use your coffee break - Get your coffee and then go outside to get some fresh air. Stay outdoors for 5 minutes and reset your body and mind.

  • Tip #3: Eat slowly and savor your food. Food can be crammed down your throat in a rush, or you can savor each bite. Slowly chew your food and really get the most out of it. Interestingly, you’ll eat less this way, and digest your food better as well.


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About the Teacher: Deddou Burkhard

After completing her first of many Yoga Teacher Trainings in New York, Deddou Burkhard started her own yoga classes under the label POP UP YOGA in Switzerland in 2012.

Today Deddou is known as a creative and passionate yoga teacher (800h YTT) in the local yoga community. She teaches yoga, meditation, tibetan healing yoga and mindfulness under the label POP UP YOGA in and around Zürich.

In order to make yoga more accessible to the general public Deddou launched an ONLINE YOGA SCHOOL in early 2018 and is the head-teacher and founder of a 250h Vinyasa Flow Yoga Teacher Training based in Zürich.

Rising numbers of employees are suffering from elevated stress-levels, that lead to chronic exhaustion, poor digestion and a diminished quality of life. The practice of yoga offers us a variety of time-tested tools to better cope with stress and the challenging aspects of everyday life. In my Office Yoga classes & Corporate Mindfulness workshops I love to introduce easy & simple yoga and mindfulness practices that have long-lasting, positive effect.
— Deddou, yoga entrepreneur & teacher