Vitality Boost for office life

by Deddou from POP UP YOGA


Easy meditation technique to calm down your busy mind

Text about this easy meditation





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About the Teacher: Deddou Burkhard

After completing her first of many Yoga Teacher Trainings in New York, Deddou Burkhard started her own yoga classes under the label POP UP YOGA in Switzerland in 2012.

Today Deddou is known as a creative and passionate yoga teacher (800h YTT) in the local yoga community. She teaches yoga, meditation and mindfulness under the label POP UP YOGA in and around Zürich. In addition she has been collaborating with health-related brands such as  Alnatura Schweiz,  tibits AG,  Giardino Hotel Group and the lifestyle expo Livelife. In order to make yoga more accessible to the general public Deddou launched an ONLINE YOGA SCHOOL in early 2018 and is the head-teacher and founder of a 250h Vinyasa Flow Yoga Teacher Training based in Zürich.

Rising numbers of employees are suffering from elevated stress-levels, that lead to chronic exhaustion, poor digestion and a diminished quality of life. The practice of yoga offers us a variety of time-tested tools to better cope with stress and the challenging aspects of everyday life. In my Office Yoga classes & Corporate Mindfulness workshops I love to introduce easy & simple yoga and mindfulness practices that have long-lasting, positive effect.
— Deddou, yoga entrepreneur & teacher