Yoga & Meditation classes Every MOnday

Monday evening classes are back at POP UP YOGA. Now with an exciting, new twist: In the 90min class we practice 60min of creative Yoga Flow, carefully put together to open up our bodies to receive joyful stillness. The dynamic flow is followed by a 30min pranayama (breath work) and meditation practice to enhance balance and harmony in your body and mind.

schwarzescafé / LUMA Westbau is located on the 1st floor of the Löwenbräukunst building Limmatstr. 270 and offers us a beautiful indoor and outdoor space to practice in. So with sunshine we take our yoga mats outside on the spacious terrace ! Bring your own mat and sign up HERE to secure your spot.

Date & Time: Mondays, 19.30 - 21.00 with the option of staying longer for extended, personal meditation
Location: schwarzescafé / LUMA Westbau, Limmatstrasse 270, 8005 Zürich
Price: 25 chf or with POP UP YOGA Abo

4. June: Kriya Yoga & short Gong Bath

This workshop will guide you through an evening experiencing yoga as a way of life. The workshop will begin with physical yoga (asana), working on the mindfulness of the breath and the ability to concentrate whilst in motion.

Afterwards you will explore the domain of seated pranayama and meditation, followed by a 30 minute Gong bath meditation using the potent sounds of the instrument to retune the chakras along the spine.

If you have never experienced a Gong Bath - this is your chance!

Suitable for beginners, intermediate and advanced students.

Date & Time: Sunday 4th June, 18 – 20.30
Price: 70 chf
Location: Power Qi, Gartenstrasse 14, 8002 Zürich

5. June: Pranayama & Sound Bath

Contrary to the workshop on Sunday, this evening session takes you on a vibrational jouney through the healing sounds of the Gong.

You can expect a short Pranayama practice to slow down and de-stress, followed by a long Gong Bath.

From a physical point of view, a gong “bath” as we call it, is ideal for clearing nerve-endings and for re-establishing a healthy relationship between the parasympathetic (ruled by sound) and sympathetic nervous system (ruled by vision). The gong also enables the brain to become efficient in producing Theta and Delta waves, which are produced by the brain during deep sleep and trance-like states.

“Der Sound und die Schwingungen erzeugen ein einmaliges Erlebnis, das nur schwer in Worte zu fassen ist. Absolut empfehlenswert!”
- Beate, took part in the Sound Bath class in December 2016 with Leo

Date & Time: Monday 5th June 19.30 – 21.30 pm
Price: 49 chf
Location: Limmatstrasse 270, 8005 Zürich